Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 14.6 times more Vitamin E and 8.9 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Canned Carrots Solids and Liquids with Salt as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
Canned Carrots Solids and Liquids with Salt have 2.6 times more Copper, 10.4 times more Iron, 1.7 times more Phosphorus, 9.6 times more Potassium, 1.5 times more Zinc and 8.9 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
While Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 1.6 times more Calcium, 1.9 times more Magnesium, 2.3 times more Selenium and 7.4 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 14 ounces:
Canned Carrots Solids and Liquids with Salt have 2 times more Fiber than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
While Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 15.3 times more Energy, 16 times more Carbohydrate and 2.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Puddings, all flavors except chocolate, low calorie, regular, dry mix have similar amounts of Sugars per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.