Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 7.3 times more Vitamin E and 4.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.4 times more Vitamin B1, 5.1 times more Vitamin B3, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 5.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Carrots Solids and Liquids with Salt have 2.4 times more Calcium, 2.1 times more Manganese and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 1.4 times more Iron, 3.1 times more Magnesium, 4.9 times more Phosphorus, 2.7 times more Potassium, 1.6 times more Sodium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Carrots Solids and Liquids with Salt have 8.5 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Energy, 36.6 times more Fat, 43.3 times more Saturated Fat, 2.3 times more Omega 3, 5.1 times more Omega 6, 5.1 times more Carbohydrate, 1.3 times more Fiber and 4.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.