Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Sweet Onions:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 36.5 times more Vitamin E and 32.7 times more Vitamin K than Raw Sweet Onions.
While Raw Sweet Onions contain 2.2 times more Vitamin B1, 2.9 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Sweet Onions have similar amounts of Vitamin B6 per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Sweet Onions have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Sweet Onions:
Canned Carrots Solids and Liquids with Salt have 1.6 times more Calcium, 1.8 times more Copper, 2 times more Iron, 5.9 times more Manganese, 1.5 times more Potassium, 30 times more Sodium and 2.2 times more Zinc than Raw Sweet Onions.
While Raw Sweet Onions contain 1.4 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Sweet Onions have similar amounts of Magnesium and Water per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Sweet Onions have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Carrots Solids and Liquids with Salt have 2 times more Fiber than Raw Sweet Onions.
While Raw Sweet Onions contain 1.4 times more Energy, 1.4 times more Carbohydrate, 2 times more Sugars and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Sweet Onions have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.