Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Brazilnuts:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.4 times more Vitamin B3, 2.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
While Dried Brazilnuts contain 32.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 2.8 times more Vitamin B9 and 7.7 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Dried Brazilnuts have similar amounts of Vitamin B6 per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Brazilnuts:
Canned Carrots Solids and Liquids with Salt have 80 times more Sodium and 27.2 times more Water than Dried Brazilnuts.
While Dried Brazilnuts contain 5.2 times more Calcium, 16.9 times more Copper, 4.7 times more Iron, 41.8 times more Magnesium, 2.7 times more Manganese, 36.3 times more Phosphorus, 3.8 times more Potassium, 4792.5 times more Selenium and 14 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 14 ounces:
Dried Brazilnuts contain 28.7 times more Energy, 479.3 times more Fat, 645.4 times more Saturated Fat, 4.5 times more Omega 3, 435.1 times more Omega 6, 2.2 times more Carbohydrate, 4.2 times more Fiber and 24.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Dried Brazilnuts have similar amounts of Sugars per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Dried Brazilnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.