Comparing Nutrients in 14 ounces Canned Carrots with Liquids and SaltVS Keebler, Keebler Chocolate Graham SELECTS

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

Keebler, Keebler Chocolate Graham SELECTS

32%

62%

14 oz ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Keebler, Keebler Chocolate Graham SELECTS

3.15%91kcal

Energy

63.6%1846kcal

91 kcalvs1846 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.57%0.56g

Fat

68%66g

0.56 gvs66 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.31%0.099g

Saturated Fat

39%12.5g

0.099 gvs12.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

26%0.42g

0.032 gvs0.42 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

48.5%8.24g

0.22 gvs8.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.4%21.3g

Carbohydrate

219%285g

21.3 gvs285 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.5%9.76g

Sugars

145%105g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.76 gvs105 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.14g

Fiber

7.14 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.1%2.3g

Protein

50.3%28g

2.3 gvs28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Carrots with Liquids and Saltvs Keebler, Keebler Chocolate Graham SELECTS

270%2433μg

Vitamin A

RAE, retinol activity equivalents

2433 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.3%0.075mg

Vitamin B1

Thiamine

0.075 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.24%0.11mg

Vitamin B2

Riboflavin

0.11 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.4%1.67mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

1.67 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.55mg

Vitamin B5

Pantothenic acid

0.55 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34%0.44mg

Vitamin B6

Pyridoxine

0.44 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.94%31.8μg

Vitamin B9

Folates and Folic Acid

31.8 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.8%7.94mg

Vitamin C

Ascorbic acid

7.94 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19.3%2.9mg

Vitamin E

Tocopherols and Tocotrienols

2.9 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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32.4%39μg

Vitamin K

Phytomenadione or phylloquinone

39 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots with Liquids and Saltvs Keebler, Keebler Chocolate Graham SELECTS

12.3%123mg

Calcium

123 mgvsNA mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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45.4%0.41mg

Copper

0.41 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25.8%2.06mg

Iron

2.06 mgvsNA mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.5%35.7mg

Magnesium

35.7 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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77.7%1.8mg

Manganese

1.8 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.3%79.4mg

Phosphorus

79.4 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20%687mg

Potassium

687 mgvsNA mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg

Selenium

1.6 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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63.5%953mg

Sodium

94%1417mg

953 mgvs1417 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.5%1.15mg

Zinc

1.15 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.97%369g

Water

0.33%12.3g

369 gvs12.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Keebler, Keebler Chocolate Graham SELECTS:

Both Canned Carrots Solids and Liquids with Salt and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Keebler, Keebler Chocolate Graham SELECTS:

Canned Carrots Solids and Liquids with Salt have 30 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
While Keebler, Keebler Chocolate Graham SELECTS contain 1.5 times more Sodium than Canned Carrots Solids and Liquids with Salt.

Comparison of macro-nutrients per 14 ounces:

Keebler, Keebler Chocolate Graham SELECTS contain 20.2 times more Energy, 118.6 times more Fat, 126 times more Saturated Fat, 13.1 times more Omega 3, 37.1 times more Omega 6, 13.4 times more Carbohydrate, 10.8 times more Sugars and 12.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Keebler, Keebler Chocolate Graham SELECTS have insufficient amounts of Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Canned Carrots with Liquids and SaltVS Canned Carrots with SaltKeebler, Keebler Chocolate Graham SELECTSVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dryKeebler, Keebler Chocolate Graham SELECTSVS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry

Compare Foods

Comparing Nutrients in 14 ounces Canned Carrots with Liquids and SaltVS Keebler, Keebler Chocolate Graham SELECTS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: