Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Crackers, whole grain, sandwich-type, with peanut butter filling:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin C and 2.2 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
While Crackers, whole grain, sandwich-type, with peanut butter filling contain 17.6 times more Vitamin B1, 8.6 times more Vitamin B2, 14.9 times more Vitamin B3, 2 times more Vitamin B6, 9.3 times more Vitamin B9 and 3.6 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Crackers, whole grain, sandwich-type, with peanut butter filling:
Canned Carrots Solids and Liquids with Salt have 12.7 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
While Crackers, whole grain, sandwich-type, with peanut butter filling contain 3 times more Copper, 5.9 times more Iron, 11.9 times more Magnesium, 12.8 times more Phosphorus, 1.9 times more Potassium, 46.8 times more Selenium, 2.6 times more Sodium and 7.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Crackers, whole grain, sandwich-type, with peanut butter filling have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, whole grain, sandwich-type, with peanut butter filling contain 20.2 times more Energy, 151.3 times more Fat, 181 times more Saturated Fat, 59.8 times more Omega 3, 71.7 times more Omega 6, 10.2 times more Carbohydrate, 3.8 times more Sugars, 5.2 times more Fiber and 24.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.