Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Cookies, shortbread, reduced fat:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and 2.8 times more Vitamin K than Cookies, shortbread, reduced fat.
While Cookies, shortbread, reduced fat contain 18.6 times more Vitamin B1, 11.6 times more Vitamin B2, 7.8 times more Vitamin B3, 2.3 times more Vitamin B5, 10.1 times more Vitamin B9 and 3.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Cookies, shortbread, reduced fat:
Canned Carrots Solids and Liquids with Salt have 2.4 times more Calcium, 2 times more Potassium and 25.8 times more Water than Cookies, shortbread, reduced fat.
While Cookies, shortbread, reduced fat contain 5.7 times more Iron, 1.6 times more Magnesium, 3.3 times more Phosphorus, 15.5 times more Selenium, 2.4 times more Sodium and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cookies, shortbread, reduced fat have similar amounts of Copper and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Carrots Solids and Liquids with Salt have 1.4 times more Fiber than Cookies, shortbread, reduced fat.
While Cookies, shortbread, reduced fat contain 19.6 times more Energy, 100 times more Fat, 187.8 times more Saturated Fat, 20.9 times more Omega 3, 94.8 times more Omega 6, 14.2 times more Carbohydrate, 8.8 times more Sugars and 9.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cookies, shortbread, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.