Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Carrots:
Raw Carrots contain 1.4 times more Vitamin A, 3.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B9, 3 times more Vitamin C and 1.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Carrots have similar amounts of Vitamin B6 and Vitamin E per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Carrots:
Canned Carrots Solids and Liquids with Salt have 2.3 times more Copper, 1.7 times more Iron, 3.1 times more Manganese, 3.5 times more Sodium and 1.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Magnesium, 1.8 times more Phosphorus and 1.8 times more Potassium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Carrots have similar amounts of Calcium and Water per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots contain 1.8 times more Energy, 1.8 times more Carbohydrate, 1.9 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.