Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Tomatoes:
Drained Canned Carrots with Salt have 13.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin E and 1.2 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B9 and 5.1 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 14 oz.
Both Drained Canned Carrots with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Tomatoes:
Drained Canned Carrots with Salt have 2.5 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 3.9 times more Manganese, 48.4 times more Sodium and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Magnesium and 1.3 times more Potassium than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Raw Ripe Red Tomatoes have similar amounts of Phosphorus and Water per 14 oz.
Both Drained Canned Carrots with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Drained Canned Carrots with Salt have 1.4 times more Carbohydrate and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Raw Ripe Red Tomatoes have similar amounts of Sugars per 14 oz.
Both Drained Canned Carrots with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.