Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Cooked Ripe Red Tomatoes:
Drained Canned Carrots with Salt have 23.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, 1.3 times more Vitamin E and 3.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2 times more Vitamin B1, 1.4 times more Vitamin B9 and 8.4 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Drained Canned Carrots with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Cooked Ripe Red Tomatoes:
Drained Canned Carrots with Salt have 2.3 times more Calcium, 1.4 times more Copper, 4.3 times more Manganese, 22 times more Sodium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Drained Canned Carrots with Salt and Cooked Ripe Red Tomatoes have similar amounts of Iron, Magnesium, Phosphorus, Potassium and Water per 14 oz.
Both Drained Canned Carrots with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Drained Canned Carrots with Salt have 1.4 times more Carbohydrate and 2.1 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 14 oz.
Both Drained Canned Carrots with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.