Lets compare vitamin content per 14 ounces of Dry Carrot vs Roasted Almonds:
Dehydrated Carrot has more Vitamin A, 6.9 times more Vitamin B1, 1.8 times more Vitamin B3, 4.6 times more Vitamin B5, 7.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.9 times more Vitamin B2 and 4.4 times more Vitamin E than Dehydrated Carrot.
Both Dehydrated Carrot and Dry Roasted Almonds have similar amounts of Vitamin B9 per 14 oz.
Both Dehydrated Carrot as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry Carrot vs Roasted Almonds:
Dehydrated Carrot has 3.6 times more Potassium, 4.3 times more Selenium and 91.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Calcium, 3 times more Copper, 2.4 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Zinc than Dehydrated Carrot.
Both Dehydrated Carrot and Dry Roasted Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dehydrated Carrot has 9.5 times more Omega 3, 3.8 times more Carbohydrate, 8 times more Sugars and 2.2 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Energy, 35.3 times more Fat, 16 times more Saturated Fat, 20.4 times more Omega 6 and 2.6 times more Protein than Dehydrated Carrot.
Both Dehydrated Carrot as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.