Lets compare vitamin content per 14 ounces of Boiled Cardoon vs Broccoli:
Raw Broccoli contains 5.2 times more Vitamin A, 3.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.2 times more Vitamin B3, 5.9 times more Vitamin B5, 4.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 52.5 times more Vitamin C than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Cardoon vs Broccoli:
Boiled and Drained Cardoon has 1.5 times more Calcium, 2 times more Magnesium, 1.2 times more Potassium and 5.3 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Manganese, 2.9 times more Phosphorus, 2.5 times more Selenium and 2.3 times more Zinc than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon and Raw Broccoli have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli contains 1.5 times more Energy, 1.5 times more Fiber and 3.7 times more Protein than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon and Raw Broccoli have similar amounts of Carbohydrate per 14 oz.
Both Boiled and Drained Cardoon as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.