Lets compare vitamin content per 14 ounces of Boiled Cardoon with Salt vs Tomatoes:
Boiled and Drained Cardoon with Salt has 1.6 times more Vitamin B2 and 1.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B3, 1.9 times more Vitamin B6 and 8.1 times more Vitamin C than Boiled and Drained Cardoon with Salt.
Both Boiled and Drained Cardoon with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B5 per 14 oz.
Both Boiled and Drained Cardoon with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Cardoon with Salt vs Tomatoes:
Boiled and Drained Cardoon with Salt has 7.2 times more Calcium, 2.7 times more Iron, 3.9 times more Magnesium, 1.7 times more Potassium, more Selenium and 82.4 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Copper than Boiled and Drained Cardoon with Salt.
Both Boiled and Drained Cardoon with Salt and Raw Ripe Red Tomatoes have similar amounts of Manganese, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Cardoon with Salt has 1.2 times more Carbohydrate and 1.4 times more Fiber than Raw Ripe Red Tomatoes.
Both Boiled and Drained Cardoon with Salt and Raw Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Boiled and Drained Cardoon with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.