Lets compare vitamin content per 14 ounces of Boiled Cardoon with Salt vs Boiled Carrots with Salt:
Boiled and Drained Cardoon with Salt has 11 times more Vitamin B9 than Boiled and Drained Carrots with Salt.
While Boiled and Drained Carrots with Salt contain more Vitamin A, 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled and Drained Cardoon with Salt.
Both Boiled and Drained Cardoon with Salt as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Cardoon with Salt vs Boiled Carrots with Salt:
Boiled and Drained Cardoon with Salt has 2.4 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 4.3 times more Magnesium, 1.7 times more Potassium, 1.4 times more Selenium and 1.4 times more Sodium than Boiled and Drained Carrots with Salt.
While Boiled and Drained Carrots with Salt contain 1.3 times more Phosphorus than Boiled and Drained Cardoon with Salt.
Both Boiled and Drained Cardoon with Salt and Boiled and Drained Carrots with Salt have similar amounts of Manganese, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots with Salt contain 1.8 times more Energy, 1.7 times more Carbohydrate and 1.8 times more Fiber than Boiled and Drained Cardoon with Salt.
Both Boiled and Drained Cardoon with Salt and Boiled and Drained Carrots with Salt have similar amounts of Protein per 14 oz.
Both Boiled and Drained Cardoon with Salt as well as Boiled and Drained Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.