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Comparing Nutrients in 14 ounces Candies, YORK BITESVS Puddings, chocolate, dry mix, instant

Macros Ratio

Protein Fat Carbs

Candies, YORK BITES
2%
16%
82%
Puddings, chocolate, dry mix, instant
2%
5%
93%
14 oz ▼

Macro Nutrients

54%1564kcal
Energy
51.7%1500kcal
1564 kcalvs1500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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30%29g
Fat
7.77%7.54g
29 gvs7.54 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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55%17.6g
Saturated Fat
10.2%3.27g
17.6 gvs3.27 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
8.43%0.13g
NA gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
7.33%1.25g
NA gvs1.25 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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1.37%3.97mg
Cholesterol
0%0mg
3.97 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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249%324g
Carbohydrate
268%349g
324 gvs349 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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411%298g
Sugars
371%269g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
298 gvs269 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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21%7.94g
Fiber
37.6%14.3g
7.94 gvs14.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.6%7.06g
Protein
16.3%9.13g
7.06 gvs9.13 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
3.3%0.04mg
Thiamine
0 mgvs0.04 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
16.8%0.22mg
Riboflavin
0 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
5.8%0.93mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.93 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
2%0.099mg
Pantothenic acid
0 mgvs0.099 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
3.66%0.048mg
Pyridoxine
0 mgvs0.048 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
2.98%12μg
Folates and Folic Acid
0 μgvs12 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
1.85%0.28mg
Tocopherols and Tocotrienols
NA mgvs0.28 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
4.96%5.95μg
Phytomenadione or phylloquinone
NA μgvs5.95 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.97%39.7mg
Calcium
4.76%47.6mg
39.7 mgvs47.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
156%1.4mg
0 mgvs1.4 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46.6%3.73mg
Iron
64%5.1mg
3.73 mgvs5.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.94%3.97mg
Magnesium
42.5%179mg
3.97 mgvs179 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
63.3%1.46mg
0 mgvs1.46 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.7%12mg
Phosphorus
41%286mg
12 mgvs286 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.6%429mg
Potassium
27.5%937mg
429 mgvs937 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
18%9.92μg
0 μgvs9.92 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12%183mg
Sodium
469%7029mg
183 mgvs7029 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.36%0.04mg
Zinc
22.4%2.46mg
0.04 mgvs2.46 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.98%36g
Water
0.34%12.7g
36 gvs12.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Candies, YORK BITES vs Puddings, chocolate, dry mix, instant:
Comparing minerals per 14 ounces for Candies, YORK BITES vs Puddings, chocolate, dry mix, instant:
Comparison of macro-nutrients per 14 ounces:



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