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Comparing Nutrients in 5 ounces Candies, YORK BITESVS Puddings, chocolate, dry mix, instant

Macros Ratio

Protein Fat Carbs

Candies, YORK BITES
2%
16%
82%
Puddings, chocolate, dry mix, instant
2%
5%
93%
5 oz ▼

Macro Nutrients

19.3%558kcal
Energy
18.5%536kcal
558 kcalvs536 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.7%10.4g
Fat
2.78%2.7g
10.4 gvs2.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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19.6%6.28g
Saturated Fat
3.65%1.17g
6.28 gvs1.17 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
3%0.048g
NA gvs0.048 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
2.6%0.45g
NA gvs0.45 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.49%1.4mg
Cholesterol
0%0mg
1.4 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89%116g
Carbohydrate
96%125g
116 gvs125 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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147%106g
Sugars
133%96g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
106 gvs96 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.46%2.83g
Fiber
13.4%5.1g
2.83 gvs5.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.5%2.52g
Protein
5.82%3.26g
2.52 gvs3.26 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
1.2%0.014mg
Thiamine
0 mgvs0.014 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
6%0.078mg
Riboflavin
0 mgvs0.078 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
2.07%0.33mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.33 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
0.71%0.035mg
Pantothenic acid
0 mgvs0.035 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
1.3%0.017mg
Pyridoxine
0 mgvs0.017 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
1.06%4.25μg
Folates and Folic Acid
0 μgvs4.25 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.66%0.099mg
Tocopherols and Tocotrienols
NA mgvs0.099 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
1.77%2.13μg
Phytomenadione or phylloquinone
NA μgvs2.13 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.4%14mg
Calcium
1.7%17mg
14 mgvs17 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
55.8%0.5mg
0 mgvs0.5 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.7%1.33mg
Iron
23%1.83mg
1.33 mgvs1.83 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.34%1.4mg
Magnesium
15%63.8mg
1.4 mgvs63.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
22.6%0.52mg
0 mgvs0.52 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.61%4.25mg
Phosphorus
14.6%102mg
4.25 mgvs102 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.5%153mg
Potassium
9.84%335mg
153 mgvs335 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
6.44%3.54μg
0 μgvs3.54 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.35%65.2mg
Sodium
167%2510mg
65.2 mgvs2510 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.13%0.014mg
Zinc
8%0.88mg
0.014 mgvs0.88 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.35%13g
Water
0.12%4.54g
13 gvs4.54 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Candies, YORK BITES vs Puddings, chocolate, dry mix, instant:
Comparing minerals per 5 ounces for Candies, YORK BITES vs Puddings, chocolate, dry mix, instant:
Comparison of macro-nutrients per 5 ounces:



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