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Comparing Nutrients in 7 ounces Candies, YORK BITESVS Puddings, chocolate, dry mix, instant

Macros Ratio

Protein Fat Carbs

Candies, YORK BITES
2%
16%
82%
Puddings, chocolate, dry mix, instant
2%
5%
93%
7 oz ▼

Macro Nutrients

27%782kcal
Energy
26%750kcal
782 kcalvs750 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15%14.5g
Fat
3.9%3.77g
14.5 gvs3.77 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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27.5%8.8g
Saturated Fat
5.1%1.64g
8.8 gvs1.64 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
4.2%0.067g
NA gvs0.067 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
3.67%0.62g
NA gvs0.62 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.68%2mg
Cholesterol
0%0mg
2 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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125%162g
Carbohydrate
134%174g
162 gvs174 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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205%149g
Sugars
186%135g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
149 gvs135 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.97g
Fiber
19%7.14g
3.97 gvs7.14 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.3%3.53g
Protein
8.15%4.56g
3.53 gvs4.56 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
1.65%0.02mg
Thiamine
0 mgvs0.02 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
8.4%0.11mg
Riboflavin
0 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
2.9%0.46mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.46 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
0.99%0.05mg
Pantothenic acid
0 mgvs0.05 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
1.83%0.024mg
Pyridoxine
0 mgvs0.024 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
1.5%5.95μg
Folates and Folic Acid
0 μgvs5.95 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.93%0.14mg
Tocopherols and Tocotrienols
NA mgvs0.14 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
2.5%2.98μg
Phytomenadione or phylloquinone
NA μgvs2.98 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2%20mg
Calcium
2.4%24mg
20 mgvs24 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
78%0.7mg
0 mgvs0.7 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23.3%1.87mg
Iron
32%2.56mg
1.87 mgvs2.56 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.47%2mg
Magnesium
21.3%89.3mg
2 mgvs89.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
31.7%0.73mg
0 mgvs0.73 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.85%5.95mg
Phosphorus
20.4%143mg
5.95 mgvs143 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.3%214mg
Potassium
13.8%468mg
214 mgvs468 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
9.02%4.96μg
0 μgvs4.96 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.1%91mg
Sodium
234%3514mg
91 mgvs3514 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.18%0.02mg
Zinc
11%1.23mg
0.02 mgvs1.23 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.49%18g
Water
0.17%6.35g
18 gvs6.35 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Candies, YORK BITES vs Puddings, chocolate, dry mix, instant:
Comparing minerals per 7 ounces for Candies, YORK BITES vs Puddings, chocolate, dry mix, instant:
Comparison of macro-nutrients per 7 ounces:



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