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Comparing Nutrients in 1 pound Candies, YORK BITESVS Puddings, chocolate, dry mix, instant

Macros Ratio

Protein Fat Carbs

Candies, YORK BITES
2%
16%
82%
Puddings, chocolate, dry mix, instant
2%
5%
93%
1 lb ▼

Macro Nutrients

61.6%1787kcal
Energy
59%1715kcal
1787 kcalvs1715 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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34.2%33.2g
Fat
8.9%8.6g
33.2 gvs8.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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62.8%20g
Saturated Fat
11.7%3.74g
20 gvs3.74 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
9.64%0.15g
NA gvs0.15 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
8.38%1.42g
NA gvs1.42 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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1.56%4.54mg
Cholesterol
0%0mg
4.54 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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285%370g
Carbohydrate
307%399g
370 gvs399 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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469%340g
Sugars
425%308g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
340 gvs308 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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24%9.07g
Fiber
43%16.3g
9.07 gvs16.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.4%8.07g
Protein
18.6%10.4g
8.07 gvs10.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
3.78%0.045mg
Thiamine
0 mgvs0.045 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
19%0.25mg
Riboflavin
0 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
6.63%1.06mg
Niacin, nicotinic acid, niacinamide
0 mgvs1.06 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
2.27%0.11mg
Pantothenic acid
0 mgvs0.11 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
4.2%0.054mg
Pyridoxine
0 mgvs0.054 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
3.4%13.6μg
Folates and Folic Acid
0 μgvs13.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
2.1%0.32mg
Tocopherols and Tocotrienols
NA mgvs0.32 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
5.67%6.8μg
Phytomenadione or phylloquinone
NA μgvs6.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.54%45.4mg
Calcium
5.44%54.4mg
45.4 mgvs54.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
178%1.6mg
0 mgvs1.6 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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53.3%4.26mg
Iron
73%5.85mg
4.26 mgvs5.85 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.08%4.54mg
Magnesium
48.6%204mg
4.54 mgvs204 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
72.4%1.66mg
0 mgvs1.66 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.94%13.6mg
Phosphorus
46.7%327mg
13.6 mgvs327 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.4%490mg
Potassium
31.5%1070mg
490 mgvs1070 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
20.6%11.3μg
0 μgvs11.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14%209mg
Sodium
536%8033mg
209 mgvs8033 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.41%0.045mg
Zinc
25.6%2.8mg
0.045 mgvs2.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.1%41.2g
Water
0.39%14.5g
41.2 gvs14.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Candies, YORK BITES vs Puddings, chocolate, dry mix, instant:
Comparing minerals per 1 pound for Candies, YORK BITES vs Puddings, chocolate, dry mix, instant:
Comparison of macro-nutrients per 1 pound:



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