Lets compare vitamin content per 14 ounces of Puddings, chocolate, dry mix, instant vs Desserts, apple crisp, prepared-from-recipe:
Desserts, apple crisp, prepared-from-recipe contain more Vitamin A, 8.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 3.7 times more Vitamin B5, 3.3 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C, 5.4 times more Vitamin E and 2.7 times more Vitamin K than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Puddings, chocolate, dry mix, instant vs Desserts, apple crisp, prepared-from-recipe:
Puddings, chocolate, dry mix, instant have 5 times more Copper, 1.6 times more Iron, 5.6 times more Magnesium, 2.8 times more Manganese, 2.6 times more Phosphorus, 3 times more Potassium, 5 times more Sodium and 3.4 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 2.9 times more Calcium, 1.4 times more Selenium and 19.7 times more Water than Puddings, chocolate, dry mix, instant.
Comparison of macro-nutrients per 14 ounces:
Puddings, chocolate, dry mix, instant have 2.3 times more Energy, 1.2 times more Saturated Fat, 2.9 times more Carbohydrate, 3.4 times more Sugars, 2.6 times more Fiber and 1.3 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 1.8 times more Fat, 2 times more Omega 3 and 3.4 times more Omega 6 than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.