Lets compare vitamin content per 14 ounces of Savoy Cabbage vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Savoy Cabbage has more Vitamin A, 2.6 times more Vitamin B9, 4 times more Vitamin C, 1.7 times more Vitamin E and 32.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 7.1 times more Vitamin B3 and 2.4 times more Vitamin B5 than Raw Savoy Cabbage.
Both Raw Savoy Cabbage and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Raw Savoy Cabbage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Savoy Cabbage vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Savoy Cabbage has 2.7 times more Calcium, 1.3 times more Magnesium, 1.8 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Iron, 1.9 times more Phosphorus, 1.7 times more Potassium, 12.5 times more Sodium and 1.3 times more Zinc than Raw Savoy Cabbage.
Both Raw Savoy Cabbage and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Savoy Cabbage has 1.8 times more Omega 3, 10.8 times more Sugars and 1.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.4 times more Energy, 49.9 times more Fat, 96.1 times more Saturated Fat, 12.1 times more Omega 6 and 3.9 times more Carbohydrate than Raw Savoy Cabbage.
Both Raw Savoy Cabbage and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 14 oz.
Both Raw Savoy Cabbage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.