Lets compare vitamin content per 14 ounces of Boiled Savoy Cabbage vs Navel Oranges:
Boiled and Drained Savoy Cabbage has 3.7 times more Vitamin A, 1.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 17.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.5 times more Vitamin C than Boiled and Drained Savoy Cabbage.
Both Boiled and Drained Savoy Cabbage as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Savoy Cabbage vs Navel Oranges:
Boiled and Drained Savoy Cabbage has 1.3 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 5.2 times more Manganese, 1.4 times more Phosphorus, more Selenium, 24 times more Sodium and 2.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Calcium than Boiled and Drained Savoy Cabbage.
Both Boiled and Drained Savoy Cabbage and Raw Navel Oranges have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Savoy Cabbage has 2.6 times more Omega 3, 1.3 times more Fiber and 2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Energy and 2.3 times more Carbohydrate than Boiled and Drained Savoy Cabbage.
Both Boiled and Drained Savoy Cabbage as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.