Lets compare vitamin content per 14 ounces of Boiled Red Cabbage vs Baked White Potatoes:
Boiled and Drained Red Cabbage has 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin C and 17.6 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled and Drained Red Cabbage.
Both Boiled and Drained Red Cabbage and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained Red Cabbage as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Red Cabbage vs Baked White Potatoes:
Boiled and Drained Red Cabbage has 4.2 times more Calcium, 4.6 times more Selenium, 4 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Copper, 1.6 times more Magnesium, 2.3 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than Boiled and Drained Red Cabbage.
Both Boiled and Drained Red Cabbage and Baked Whole White Potatoes have similar amounts of Iron and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Red Cabbage has 1.6 times more Omega 3, 2.2 times more Sugars, 3.3 times more Fructose and 1.2 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.2 times more Energy, 3 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Red Cabbage.
Both Boiled and Drained Red Cabbage as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.