Lets compare vitamin content per 14 ounces of Boiled Red Cabbage vs Baked Red Potatoes:
Boiled and Drained Red Cabbage has 2.7 times more Vitamin C and 17 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.2 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled and Drained Red Cabbage.
Both Boiled and Drained Red Cabbage and Baked Whole Red Potatoes have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 14 oz.
Both Boiled and Drained Red Cabbage as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Red Cabbage vs Baked Red Potatoes:
Boiled and Drained Red Cabbage has 4.7 times more Calcium, 1.3 times more Manganese and 2.3 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.2 times more Copper, 1.6 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Zinc than Boiled and Drained Red Cabbage.
Both Boiled and Drained Red Cabbage and Baked Whole Red Potatoes have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Red Cabbage has 1.6 times more Omega 3, 2.3 times more Sugars, 2.7 times more Fructose and 1.4 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3 times more Energy, 2.8 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Red Cabbage.
Both Boiled and Drained Red Cabbage as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.