Lets compare vitamin content per 14 ounces of Cabbage vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Cabbage has 1.4 times more Vitamin B9, 4.8 times more Vitamin C, 1.5 times more Vitamin E and 36.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 9.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Cabbage.
Both Raw Cabbage and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 14 oz.
Both Raw Cabbage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cabbage vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Cabbage has 3.1 times more Calcium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 3.1 times more Phosphorus, 2.2 times more Potassium, 19.4 times more Sodium and 1.9 times more Zinc than Raw Cabbage.
Both Raw Cabbage and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese per 14 oz.
Both Raw Cabbage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Cabbage has 15.2 times more Sugars, more Fructose and 1.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.8 times more Energy, 49.9 times more Fat, 36.7 times more Saturated Fat, more Omega 3, 14.9 times more Omega 6, 4.1 times more Carbohydrate and 1.8 times more Protein than Raw Cabbage.
Both Raw Cabbage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.