Lets compare vitamin content per 14 ounces of Cooked Napa Cabbage vs Canned Carrots with Salt:
Cooked Napa Cabbage has 4.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 42.9 times more Vitamin A, 3.6 times more Vitamin B1, 3.9 times more Vitamin B5 and 3 times more Vitamin B6 than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Drained Canned Carrots with Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 14 oz.
Both Cooked Napa Cabbage as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Napa Cabbage vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain 2.2 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium, 22 times more Sodium and 1.9 times more Zinc than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Drained Canned Carrots with Salt have similar amounts of Calcium, Copper, Iron, Magnesium and Water per 14 oz.
Both Cooked Napa Cabbage as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Napa Cabbage has 1.7 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.5 times more Carbohydrate than Cooked Napa Cabbage.
Both Cooked Napa Cabbage as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.