Lets compare vitamin content per 14 ounces of Salted Mustard Cabbage vs Roasted Sunflower Seeds:
Salted Mustard Cabbage has more Vitamin A and 42.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 9.8 times more Vitamin B3, 37.8 times more Vitamin B5, 2.7 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 1305 times more Vitamin E than Salted Mustard Cabbage.
Both Salted Mustard Cabbage as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Salted Mustard Cabbage vs Roasted Sunflower Seeds:
Salted Mustard Cabbage has 239 times more Sodium and 76.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 53.8 times more Copper, 5.4 times more Iron, 8.6 times more Magnesium, 9.7 times more Manganese, 42.8 times more Phosphorus, 3.5 times more Potassium, 88.1 times more Selenium and 17.6 times more Zinc than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 20.8 times more Energy, 498 times more Fat, 401.5 times more Saturated Fat, 2.7 times more Omega 3, 1725.4 times more Omega 6, 4.3 times more Carbohydrate, 2 times more Sugars, 3.6 times more Fiber and 17.6 times more Protein than Salted Mustard Cabbage.
Both Salted Mustard Cabbage as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.