Lets compare vitamin content per 14 ounces of Salted Mustard Cabbage vs Frozen Chopped Broccoli:
Salted Mustard Cabbage has 1.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.4 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Vitamin B1, 1.5 times more Vitamin B5, more Vitamin C and 61 times more Vitamin E than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin A, Vitamin B2 and Vitamin B9 per 14 oz.
Both Salted Mustard Cabbage as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Salted Mustard Cabbage vs Frozen Chopped Broccoli:
Salted Mustard Cabbage has 29.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Manganese, 1.9 times more Phosphorus, 3.1 times more Selenium and 1.6 times more Zinc than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Copper, Iron, Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared contains 4 times more Omega 3 and 2.6 times more Protein than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate, Sugars and Fiber per 14 oz.
Both Salted Mustard Cabbage as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.