Lets compare vitamin content per 14 ounces of Salted Mustard Cabbage vs Boiled Kidney Beans:
Salted Mustard Cabbage has more Vitamin A, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 2.5 times more Vitamin B6 and 13.8 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4 times more Vitamin B1, 1.8 times more Vitamin B9 and more Vitamin C than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 14 oz.
Both Salted Mustard Cabbage as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Salted Mustard Cabbage vs Boiled Kidney Beans:
Salted Mustard Cabbage has 1.9 times more Calcium, 717 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.4 times more Copper, 3.2 times more Iron, 2.8 times more Magnesium, 2 times more Manganese, 5.1 times more Phosphorus, 1.6 times more Potassium and 3.3 times more Zinc than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Boiled All Types Kidney Beans have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Salted Mustard Cabbage has 4.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.5 times more Energy, 6.5 times more Omega 3, 4 times more Carbohydrate, 2.1 times more Fiber and 7.9 times more Protein than Salted Mustard Cabbage.
Both Salted Mustard Cabbage as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.