Lets compare vitamin content per 14 ounces of Kimchi vs Blanched Almonds:
Cabbage Kimchi has 1.9 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 19.1 times more Vitamin B1, 3.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 215.9 times more Vitamin E than Cabbage Kimchi.
Both Cabbage Kimchi and Blanched Almonds have similar amounts of Vitamin B9 per 14 oz.
Both Cabbage Kimchi as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Kimchi vs Blanched Almonds:
Cabbage Kimchi has 26.2 times more Sodium and 20.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 7.2 times more Calcium, 42.8 times more Copper, 1.3 times more Iron, 19.1 times more Magnesium, 20 times more Phosphorus, 4.4 times more Potassium, 6.4 times more Selenium and 13.5 times more Zinc than Cabbage Kimchi.
Comparison of macro-nutrients per 14 ounces:
Cabbage Kimchi has 34.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 39.3 times more Energy, 105 times more Fat, 59 times more Saturated Fat, 118.9 times more Omega 6, 7.8 times more Carbohydrate, 4.4 times more Sugars, 6.2 times more Fiber and 19.5 times more Protein than Cabbage Kimchi.
Both Cabbage Kimchi as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.