Lets compare vitamin content per 14 ounces of Boiled Common Cabbage with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Common Cabbage with Salt has 4.9 times more Vitamin C and 51.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 8.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Drained Common Cabbage with Salt.
Both Boiled and Drained Common Cabbage with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Boiled and Drained Common Cabbage with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Common Cabbage with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Common Cabbage with Salt has 3.7 times more Calcium, 1.3 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 2.5 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Sodium and 1.7 times more Zinc than Boiled and Drained Common Cabbage with Salt.
Both Boiled and Drained Common Cabbage with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Common Cabbage with Salt has 13.3 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.3 times more Energy, 83.2 times more Fat, more Saturated Fat, 28.2 times more Omega 6, 4.3 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Common Cabbage with Salt.
Both Boiled and Drained Common Cabbage with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 and Fiber per 14 oz.
Both Boiled and Drained Common Cabbage with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.