Lets compare vitamin content per 14 ounces of Chinese Cabbage vs Boiled Broccoli:
Raw Chinese Cabbage has 2.9 times more Vitamin A than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 7 times more Vitamin B5, 1.6 times more Vitamin B9, 1.4 times more Vitamin C, 16.1 times more Vitamin E and 3.1 times more Vitamin K than Raw Chinese Cabbage.
Both Raw Chinese Cabbage and Boiled and Drained Broccoli have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Raw Chinese Cabbage as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chinese Cabbage vs Boiled Broccoli:
Raw Chinese Cabbage has 2.6 times more Calcium and 1.6 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.9 times more Copper, 1.8 times more Phosphorus, 3.2 times more Selenium and 2.4 times more Zinc than Raw Chinese Cabbage.
Both Raw Chinese Cabbage and Boiled and Drained Broccoli have similar amounts of Iron, Magnesium, Manganese, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli contains 2.7 times more Energy, 2.2 times more Omega 3, 3.3 times more Carbohydrate, 3.3 times more Fiber and 1.6 times more Protein than Raw Chinese Cabbage.
Both Raw Chinese Cabbage and Boiled and Drained Broccoli have similar amounts of Sugars per 14 oz.
Both Raw Chinese Cabbage as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.