Lets compare vitamin content per 14 ounces of Boiled Butterbur vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Butterbur has 2.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.6 times more Vitamin B1, 3.7 times more Vitamin B2, 21.4 times more Vitamin B3, 24.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 7.8 times more Vitamin B9 than Boiled and Drained Butterbur.
Both Boiled and Drained Butterbur as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Butterbur vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Butterbur has 4.5 times more Calcium, 1.8 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper, 6.2 times more Iron, 2.6 times more Magnesium, 11.6 times more Phosphorus, 87.3 times more Sodium and 3.8 times more Zinc than Boiled and Drained Butterbur.
Both Boiled and Drained Butterbur and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 18.3 times more Energy, 249.5 times more Fat, 11.1 times more Carbohydrate and 10.2 times more Protein than Boiled and Drained Butterbur.
Both Boiled and Drained Butterbur as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.