Lets compare vitamin content per 14 ounces of Boiled Burdock Root with Salt vs Freshly Harvest Common Cabbage:
Boiled and Drained Burdock Root with Salt has 1.9 times more Vitamin B2, 2.5 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Freshly Harvest Common Cabbage.
While Raw Freshly Harvest Common Cabbage contains 1.3 times more Vitamin B1, 2.9 times more Vitamin B9 and 19.6 times more Vitamin C than Boiled and Drained Burdock Root with Salt.
Both Boiled and Drained Burdock Root with Salt and Raw Freshly Harvest Common Cabbage have similar amounts of Vitamin B3 per 14 oz.
Both Boiled and Drained Burdock Root with Salt as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Burdock Root with Salt vs Freshly Harvest Common Cabbage:
Boiled and Drained Burdock Root with Salt has 3.9 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese, 4 times more Phosphorus, 1.5 times more Potassium, 13.3 times more Sodium and 2.1 times more Zinc than Raw Freshly Harvest Common Cabbage.
Both Boiled and Drained Burdock Root with Salt and Raw Freshly Harvest Common Cabbage have similar amounts of Calcium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Burdock Root with Salt has 3.7 times more Energy, 3.9 times more Carbohydrate and 1.7 times more Protein than Raw Freshly Harvest Common Cabbage.
While Raw Freshly Harvest Common Cabbage contains 1.3 times more Fiber than Boiled and Drained Burdock Root with Salt.
Both Boiled and Drained Burdock Root with Salt as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.