Lets compare vitamin content per 14 ounces of Frozen Brussels Sprouts vs Carrots:
Frozen Brussels Sprouts, Unprepared have 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B6, 6.5 times more Vitamin B9, 12.6 times more Vitamin C and 14.3 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 26.9 times more Vitamin A, 1.5 times more Vitamin B3 and 1.3 times more Vitamin E than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared and Raw Carrots have similar amounts of Vitamin B5 per 14 oz.
Both Frozen Brussels Sprouts, Unprepared as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Brussels Sprouts vs Carrots:
Frozen Brussels Sprouts, Unprepared have 3.1 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 15 times more Selenium and 1.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Calcium, 1.4 times more Copper and 6.9 times more Sodium than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared and Raw Carrots have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Brussels Sprouts, Unprepared have 67 times more Omega 3, 1.4 times more Fiber and 4.1 times more Protein than Raw Carrots.
While Raw Carrots contain 2.3 times more Sugars than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared and Raw Carrots have similar amounts of Energy and Carbohydrate per 14 oz.
Both Frozen Brussels Sprouts, Unprepared as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.