Lets compare vitamin content per 14 ounces of Cooked Frozen Brussels Sprouts vs Blanched Almonds:
Boiled and Drained Frozen Brussels Sprouts have more Vitamin A, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Vitamin B1, 6.3 times more Vitamin B2, 6.5 times more Vitamin B3 and 46.6 times more Vitamin E than Boiled and Drained Frozen Brussels Sprouts.
Both Boiled and Drained Frozen Brussels Sprouts and Blanched Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Boiled and Drained Frozen Brussels Sprouts as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Brussels Sprouts vs Blanched Almonds:
Boiled and Drained Frozen Brussels Sprouts have 19.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 9.1 times more Calcium, 30.2 times more Copper, 6.8 times more Iron, 14.9 times more Magnesium, 8.9 times more Manganese, 8.6 times more Phosphorus, 2.3 times more Potassium, 5.3 times more Selenium, 1.3 times more Sodium and 12.4 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Frozen Brussels Sprouts have 32.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 14 times more Energy, 134.7 times more Fat, 48.8 times more Saturated Fat, 209.6 times more Omega 6, 2.2 times more Carbohydrate, 2.2 times more Sugars, 2.4 times more Fiber and 5.9 times more Protein than Boiled and Drained Frozen Brussels Sprouts.
Both Boiled and Drained Frozen Brussels Sprouts as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.