Lets compare vitamin content per 14 ounces of Cooked Frozen Brussels Sprouts with Salt vs Blanched Almonds:
Boiled Frozen Brussels Sprouts, drained with Salt have more Vitamin A, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Vitamin B1, 6.3 times more Vitamin B2, 6.5 times more Vitamin B3 and 46.6 times more Vitamin E than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Boiled Frozen Brussels Sprouts, drained with Salt and Blanched Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Brussels Sprouts with Salt vs Blanched Almonds:
Boiled Frozen Brussels Sprouts, drained with Salt have 13.6 times more Sodium and 19.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 9.1 times more Calcium, 30.2 times more Copper, 6.8 times more Iron, 14.9 times more Magnesium, 8.9 times more Manganese, 8.6 times more Phosphorus, 2.3 times more Potassium, 5.3 times more Selenium and 12.4 times more Zinc than Boiled Frozen Brussels Sprouts, drained with Salt.
Comparison of macro-nutrients per 14 ounces:
Boiled Frozen Brussels Sprouts, drained with Salt have 32.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 14 times more Energy, 134.7 times more Fat, 48.8 times more Saturated Fat, 209.6 times more Omega 6, 2.2 times more Carbohydrate, 2.2 times more Sugars, 2.4 times more Fiber and 5.9 times more Protein than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.