Lets compare vitamin content per 14 ounces of Cooked Frozen Brussels Sprouts with Salt vs Broccoli:
Boiled Frozen Brussels Sprouts, drained with Salt have 1.5 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.9 times more Vitamin K than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Vitamin B5, 2 times more Vitamin C and 1.5 times more Vitamin E than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Boiled Frozen Brussels Sprouts, drained with Salt and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Brussels Sprouts with Salt vs Broccoli:
Boiled Frozen Brussels Sprouts, drained with Salt have 7.8 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 4.2 times more Selenium and 1.7 times more Zinc than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Boiled Frozen Brussels Sprouts, drained with Salt and Raw Broccoli have similar amounts of Magnesium, Manganese, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Frozen Brussels Sprouts, drained with Salt have 1.2 times more Energy, 2 times more Omega 3, 1.3 times more Carbohydrate, 1.2 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Raw Broccoli.
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.