Lets compare vitamin content per 14 ounces of Cooked Frozen Brussels Sprouts with Salt vs Boiled Broccoli:
Boiled Frozen Brussels Sprouts, drained with Salt have 1.6 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.4 times more Vitamin K than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Vitamin A, 1.8 times more Vitamin B5, 1.4 times more Vitamin C and 2.8 times more Vitamin E than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Boiled Frozen Brussels Sprouts, drained with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 oz.
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Brussels Sprouts with Salt vs Boiled Broccoli:
Boiled Frozen Brussels Sprouts, drained with Salt have 6.3 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 2.7 times more Selenium and 1.9 times more Zinc than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Boiled Frozen Brussels Sprouts, drained with Salt and Boiled and Drained Broccoli have similar amounts of Magnesium, Manganese, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Frozen Brussels Sprouts, drained with Salt have 1.5 times more Sugars, 1.2 times more Fiber and 1.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled Frozen Brussels Sprouts, drained with Salt and Boiled and Drained Broccoli have similar amounts of Energy, Omega 3 and Carbohydrate per 14 oz.
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.