Lets compare vitamin content per 14 ounces of Boiled Brussels Sprouts vs Baked White Potatoes:
Boiled and Drained Brussels Sprouts have 39 times more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B9, 4.9 times more Vitamin C, 10.8 times more Vitamin E and 52 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled and Drained Brussels Sprouts.
Both Boiled and Drained Brussels Sprouts and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained Brussels Sprouts as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Brussels Sprouts vs Baked White Potatoes:
Boiled and Drained Brussels Sprouts have 3.6 times more Calcium, 1.9 times more Iron, 1.2 times more Manganese, 3 times more Selenium and 3 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Boiled and Drained Brussels Sprouts.
Both Boiled and Drained Brussels Sprouts and Baked Whole White Potatoes have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Brussels Sprouts have 11.5 times more Omega 3, 1.2 times more Fiber and 1.2 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Energy and 3 times more Carbohydrate than Boiled and Drained Brussels Sprouts.
Both Boiled and Drained Brussels Sprouts and Baked Whole White Potatoes have similar amounts of Sugars per 14 oz.
Both Boiled and Drained Brussels Sprouts as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.