Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Frozen Brussels Sprouts:
Baked Whole White Potatoes have 2.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Brussels Sprouts, Unprepared.
While Frozen Brussels Sprouts, Unprepared contain 31 times more Vitamin A, 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B9, 5.9 times more Vitamin C, 12.5 times more Vitamin E and 69.9 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Brussels Sprouts, Unprepared have similar amounts of Vitamin B6 per 14 oz.
Both Baked Whole White Potatoes as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Frozen Brussels Sprouts:
Baked Whole White Potatoes have 3.8 times more Copper, 1.4 times more Magnesium, 1.2 times more Phosphorus and 1.5 times more Potassium than Frozen Brussels Sprouts, Unprepared.
While Frozen Brussels Sprouts, Unprepared contain 2.6 times more Calcium, 1.5 times more Iron, 1.6 times more Manganese and 3 times more Selenium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Brussels Sprouts, Unprepared have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 2.2 times more Energy and 2.7 times more Carbohydrate than Frozen Brussels Sprouts, Unprepared.
While Frozen Brussels Sprouts, Unprepared contain 8.9 times more Omega 3, 1.3 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.