Lets compare vitamin content per 14 ounces of Boiled Brussels Sprouts with Salt vs Roasted Almonds:
Boiled and Drained Brussels Sprouts with Salt have more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 15 times more Vitamin B2, 6 times more Vitamin B3, 1.3 times more Vitamin B5 and 55.6 times more Vitamin E than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled and Drained Brussels Sprouts with Salt and Dry Roasted Almonds have similar amounts of Vitamin B9 per 14 oz.
Both Boiled and Drained Brussels Sprouts with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Brussels Sprouts with Salt vs Roasted Almonds:
Boiled and Drained Brussels Sprouts with Salt have 85.7 times more Sodium and 36.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.4 times more Calcium, 13.2 times more Copper, 3.1 times more Iron, 14 times more Magnesium, 9.8 times more Manganese, 8.4 times more Phosphorus, 2.2 times more Potassium, 1.3 times more Selenium and 10 times more Zinc than Boiled and Drained Brussels Sprouts with Salt.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Brussels Sprouts with Salt have 17.3 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 16.6 times more Energy, 105.1 times more Fat, 40.1 times more Saturated Fat, 163.9 times more Omega 6, 3 times more Carbohydrate, 2.8 times more Sugars, 4.2 times more Fiber and 8.2 times more Protein than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled and Drained Brussels Sprouts with Salt as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.