Comparing Nutrients in 14 ounces
BroccoliVS Vitasoy USA Azumaya, Silken Tofu
Macros Ratio
Protein
Fat
Carbs
Vitasoy USA Azumaya, Silken Tofu 14 oz ▼
Lets compare vitamin content per 14 ounces of Broccoli vs Vitasoy USA Azumaya, Silken Tofu:Both Raw Broccoli and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Broccoli vs Vitasoy USA Azumaya, Silken Tofu:- Raw Broccoli has 16.5 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- While Vitasoy USA Azumaya, Silken Tofu contains 1.4 times more Calcium than Raw Broccoli.
- Both Raw Broccoli and Vitasoy USA Azumaya, Silken Tofu have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Broccoli has 11.4 times more Carbohydrate, 8.5 times more Sugars and 13 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- While Vitasoy USA Azumaya, Silken Tofu contains 1.3 times more Energy, 6.5 times more Fat and 1.7 times more Protein than Raw Broccoli.
- Both Raw Broccoli as well as Vitasoy USA Azumaya, Silken Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
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