Lets compare vitamin content per 14 ounces of Broccoli vs Canned Mixed Vegetables with Liquids:
Raw Broccoli has 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 5 times more Vitamin B5, 2.3 times more Vitamin B6, 3.5 times more Vitamin B9 and 23.5 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
Both Raw Broccoli as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Canned Mixed Vegetables with Liquids:
Raw Broccoli has 2.2 times more Calcium, 1.4 times more Magnesium, 1.8 times more Phosphorus, 2.3 times more Potassium and 12.5 times more Selenium than Canned Mixed Vegetables Solids and Liquids.
While Canned Mixed Vegetables Solids and Liquids contain 2.1 times more Copper, 2 times more Manganese and 6.8 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Canned Mixed Vegetables Solids and Liquids have similar amounts of Iron, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 2 times more Omega 3 and 2 times more Protein than Canned Mixed Vegetables Solids and Liquids.
While Canned Mixed Vegetables Solids and Liquids contain 1.5 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Canned Mixed Vegetables Solids and Liquids have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Broccoli as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.