Lets compare vitamin content per 14 ounces of Broccoli vs Tomatoes:
Raw Broccoli has 1.9 times more Vitamin B1, 6.2 times more Vitamin B2, 6.4 times more Vitamin B5, 2.2 times more Vitamin B6, 4.2 times more Vitamin B9, 6.5 times more Vitamin C, 1.4 times more Vitamin E and 12.9 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Vitamin A than Raw Broccoli.
Both Raw Broccoli and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 14 oz.
Both Raw Broccoli as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Tomatoes:
Raw Broccoli has 4.7 times more Calcium, 2.7 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, more Selenium, 6.6 times more Sodium and 2.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Broccoli and Raw Ripe Red Tomatoes have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 1.9 times more Energy, 21 times more Omega 3, 1.7 times more Carbohydrate, 2.2 times more Fiber and 3.2 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Sugars and 2 times more Fructose than Raw Broccoli.
Both Raw Broccoli as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.