Lets compare vitamin content per 14 ounces of Tomatoes vs Boiled Broccoli:
Boiled and Drained Broccoli contains 1.8 times more Vitamin A, 1.7 times more Vitamin B1, 6.5 times more Vitamin B2, 6.9 times more Vitamin B5, 2.5 times more Vitamin B6, 7.2 times more Vitamin B9, 4.7 times more Vitamin C, 2.7 times more Vitamin E and 17.9 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Boiled Broccoli:
Boiled and Drained Broccoli contains 4 times more Calcium, 2.5 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, more Selenium, 8.2 times more Sodium and 2.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Broccoli have similar amounts of Copper, Potassium and Water per 14 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 1.9 times more Sugars and 1.9 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Energy, 39.7 times more Omega 3, 1.8 times more Carbohydrate, 2.8 times more Fiber and 2.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.