Lets compare vitamin content per 14 ounces of Broccoli vs Baked Frozen Sweet Potato:
Raw Broccoli has 2.1 times more Vitamin B2, 2.9 times more Vitamin B9, 9.8 times more Vitamin C and 40.6 times more Vitamin K than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 33.6 times more Vitamin A than Raw Broccoli.
Both Raw Broccoli and Baked Frozen Sweet Potato no Salt have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E per 14 oz.
Both Raw Broccoli as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Baked Frozen Sweet Potato:
Raw Broccoli has 1.3 times more Calcium, 1.4 times more Iron, 1.5 times more Phosphorus, 4.2 times more Selenium, 4.1 times more Sodium, 1.4 times more Zinc and 1.2 times more Water than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 3.7 times more Copper and 3.2 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Baked Frozen Sweet Potato no Salt have similar amounts of Magnesium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 9 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 2.9 times more Energy, 3.5 times more Carbohydrate and 5.4 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.