Lets compare vitamin content per 14 ounces of Baked Frozen Sweet Potato vs Boiled Broccoli:
Baked Frozen Sweet Potato no Salt has 13.5 times more Vitamin A than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Vitamin B2, 4.9 times more Vitamin B9, 7.1 times more Vitamin C, 1.9 times more Vitamin E and 56.4 times more Vitamin K than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato no Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 oz.
Both Baked Frozen Sweet Potato no Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Frozen Sweet Potato vs Boiled Broccoli:
Baked Frozen Sweet Potato no Salt has 3 times more Copper, 3.4 times more Manganese and 1.3 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Phosphorus, 2.7 times more Selenium, 5.1 times more Sodium and 1.5 times more Zinc than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato no Salt and Boiled and Drained Broccoli have similar amounts of Calcium, Iron, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Frozen Sweet Potato no Salt has 2.9 times more Energy, 3.3 times more Carbohydrate and 6.6 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 17 times more Omega 3, 1.8 times more Fiber and 1.4 times more Protein than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato no Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.