Comparing Nutrients in 14 ounces
BroccoliVS SILK Plus Fiber, soymilk
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Broccoli vs SILK Plus Fiber, soymilk:- Raw Broccoli has 6.3 times more Vitamin B9 and more Vitamin C than SILK Plus Fiber, soymilk.
- While SILK Plus Fiber, soymilk contain 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Broccoli.
Comparing minerals per 14 ounces for Broccoli vs SILK Plus Fiber, soymilk:- Raw Broccoli has 1.7 times more Iron, 1.3 times more Magnesium, 2.6 times more Potassium and 1.6 times more Zinc than SILK Plus Fiber, soymilk.
- While SILK Plus Fiber, soymilk contain 2.6 times more Calcium than Raw Broccoli.
- Both Raw Broccoli and SILK Plus Fiber, soymilk have similar amounts of Selenium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Broccoli has 1.2 times more Fiber than SILK Plus Fiber, soymilk.
- While SILK Plus Fiber, soymilk contain 3.9 times more Fat and 1.7 times more Sugars than Raw Broccoli.
- Both Raw Broccoli and SILK Plus Fiber, soymilk have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
- Both Raw Broccoli as well as SILK Plus Fiber, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
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