Lets compare vitamin content per 14 ounces of Broccoli vs Irishmoss Seaweed:
Raw Broccoli has 5.2 times more Vitamin A, 4.7 times more Vitamin B1, 3.3 times more Vitamin B5, 2.5 times more Vitamin B6, 29.7 times more Vitamin C and 20.3 times more Vitamin K than Raw Irishmoss Seaweed.
While Raw Irishmoss Seaweed contain 4 times more Vitamin B2 and 2.9 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Raw Irishmoss Seaweed have similar amounts of Vitamin B3 and Vitamin E per 14 oz.
Both Raw Broccoli as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Irishmoss Seaweed:
Raw Broccoli has 5 times more Potassium and 3.6 times more Selenium than Raw Irishmoss Seaweed.
While Raw Irishmoss Seaweed contain 1.5 times more Calcium, 3 times more Copper, 12.2 times more Iron, 6.9 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 2 times more Sodium and 4.8 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw Irishmoss Seaweed have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 63 times more Omega 3, 2.8 times more Sugars, 2 times more Fiber and 1.9 times more Protein than Raw Irishmoss Seaweed.
While Raw Irishmoss Seaweed contain 1.4 times more Energy and 1.9 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Raw Irishmoss Seaweed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.