Lets compare vitamin content per 14 ounces of Broccoli vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Both Raw Broccoli and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Broccoli vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Raw Broccoli has 2 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium, 1.2 times more Manganese, 1.8 times more Phosphorus, 3.4 times more Potassium, 1.6 times more Zinc and 2.8 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 16 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 9.4 times more Energy, 28.9 times more Fat, 3 times more Saturated Fat, 9.3 times more Omega 3, 33.1 times more Omega 6, 8 times more Carbohydrate, 4.9 times more Sugars, 7.2 times more Fructose and 1.3 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of Protein per 14 oz.
Both Raw Broccoli as well as Rudi's, Gluten-Free Bakery, Original Sandwich Bread have insufficient amounts of Glucose and Sucrose in 14 oz.